I saw this recipe floating around and just had to try it. But einkorn can be a sticky mess to work with and I had never tried a 100% einkorn dough recipe for cinnamon rolls I could easily work with to roll out. But I guess today was my day because I nailed it! I… Continue Reading
New Posts
Protein Packed Breakfast Muffins Recipe
Breakfast is the most important meal of the day. This is when you break your “fast” and doing it with a lot of protein and healthy carbs is the way to do it! This is super easy to make when you follow the 5 min a day bread method using fresh milled flour (you can… Continue Reading
Einkorn Zucchini Muffins
This recipe is adapted from another one I posted way back when for spelt zucchini bread. I use the same recipe all the time now with einkorn to make muffins for my family and am finally getting to post the directions for muffins here to my blog now because so many of you have asked… Continue Reading
Real Recipes
Einkorn Snowflake Pull Apart Cinnamon Rolls
I saw this recipe floating around and just had to try it. But einkorn can be a sticky mess to work with and I had never tried a 100% einkorn dough recipe for cinnamon rolls I could easily work with to roll out. But I guess today was my day because I nailed it! I… Continue Reading
Protein Packed Breakfast Muffins Recipe
Breakfast is the most important meal of the day. This is when you break your “fast” and doing it with a lot of protein and healthy carbs is the way to do it! This is super easy to make when you follow the 5 min a day bread method using fresh milled flour (you can… Continue Reading
Einkorn Zucchini Muffins
This recipe is adapted from another one I posted way back when for spelt zucchini bread. I use the same recipe all the time now with einkorn to make muffins for my family and am finally getting to post the directions for muffins here to my blog now because so many of you have asked… Continue Reading
Einkorn Animal Cookies (fresh milled flour)
Unpopular opinion: cookies are good for you…when you use top notch ingredients like fresh milled einkorn, pastured eggs, and grass fed butter! This recipe was a work out to make but lots of fun with my youngest son with these adorable cookie cutters/press. I got the base recipe from the old school Joy of Cooking… Continue Reading
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Real Food Survival Guide for Busy Moms
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DIY Beauty
[VIDEO] How to make easy foaming hand soap
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL – How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to get… Continue Reading
It’s HERE: FLASH SALE! Homemade Mommy Beauty Essentials Printed Book!
For years you have been asking me for one BIG thing: a PRINTED physical booklet of my popular best selling digital e-book, Homemade Mommy Beauty Essentials. And now IT’S HERE in printed format and a fully updated digital format with a few BRAND NEW recipes! And on a major FLASH SALE! WANT EASY HOMEMADE BEAUTY… Continue Reading
The Basics
Real Food Basics
30 Tips for Real Food Newbies
What are fermented foods?
20 Kid-Friendly Fermented Foods
What is kefir?
Is organic milk healthy?
Dairy Milk, Soy, Almond, Coconut, Hemp, Rice: Which Milk is Best?
Got Real Milk?
All About GMOs
How to turn any Recipe into a Real Food recipe
Places to Find Real Food Around Me
Non-toxic Cookware and Bakeware Guide
Are you a busy working mom like me? Here are some posts for you:
The Real Food Survival Guide for Working Moms
My real food story
How I talk to my daughter about real food
10 Tips to Feeding Your Baby a Nutrient Dense Diet
7 Mistakes to Raising Healthy Eaters
Real food meal ideas for biz travel
Healthy school lunch and snack ideas
Preschool Lunch Series
If Obesity is the Disease Then Why is My Child Diagnosed the Healthy Eater?
Still think fat is bad? Check out these posts on how great it really is:
Why saturated fat is here to stay
The missing nutrient: Vitamin K2
The Nutrient Your Grandparents Got that is Missing From Your Diet
The Easiest Way to Make Odd Bits
4 Sacred Foods to Promote Fertility
Why I love all things related to the human micro biome:
Why I am not a germophobe
How healthy bacteria protects your body from disease
Why you need a water filter in your home
Essential Oils
5 ways to feel 10 years younger
5 ways to feel 10 years younger Have you ever felt like you were suddenly feeling older than you wanted? You hit your mid-40’s and all of the sudden it hits you…you can’t easily lose weight like you used to and added weight seems to come out of nowhere. Your energy levels plummet and you… Continue Reading
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading
How stress wreaked havoc on my body
I just finished shooting a video for Dr. Oli Wenker’s latest Global Online Essential Oils Symposium which I think will be starting next month. It was a super tough challenge to tackle but was really helpful for me to connect a lot of dots. The topic of my video talk? The simple answer is “Frequency:… Continue Reading
Releasing negative emotions to cast a vision
WOW is all I can say! Today has been a huge day! I am a big believer in being in FLOW and also in listening to my gut and being able to discern truth…so I believe everything has purpose and is happening FOR me not TO me. I have been having issues with my neck… Continue Reading