Breakfast:
me: two fried eggs, sauerkraut, bone broth
DD: usual yogurt breakfast and two pieces of sprouted slept toast with butter
Snack:
DD: peaches and raw colby cheese
Lunch:
Me: Raw derby cheese on top of sauteed summer squash and malabar spinach with serranos and ringo peppers, avocado, sauerkraut, sardines, babaganoush (homemade)
DD: egg salad with pickles on a corn tortilla
Snack:
DD: frozen mangoes
Family Dinner:
flank steak, dandelion greens salad with avocado, sauerkraut, onions and mayo dressings, sauteed asian pears in butter, kale chips