So what do we eat in a typical day? All this talk about nourishing food and all these recipes...how does it all add up into a typical daily meal plan? My rule of thumb for every meal: eat something with beneficial probiotics /fermented and eat some fat. Let me know if you want ... Continue Reading
Lindsey Gremont
Beef Bone Broth
I have been making chicken stock for a few months now from scratch and it is so easy and so fulfilling. Recently I was told I needed more iron to help curb being so tired and guess where you can get a lot of it? Animal bones. So how do we get the good stuff out of those ... Continue Reading
Homemade Chicken Stock
This is so easy and so nourishing that it is almost crazy I just started making it a few months ago. I would buy chicken stock at the grocery store and now I look at the ingredients and realize it isn't even close to the same for our bodies. The perception is that it is ... Continue Reading
Healing your body through nutrition
As you all know I have cut out most grains (I still eat some corn and rice) and refined sugars and I explained this was to heal my tummy (or gut) and my lungs (asthma). I have also started taking supplements of probiotics and cod liver oil (vitamin A and D) to build up my immune ... Continue Reading
Taramosalata (carp roe Greek dip)
Want to impress your friends? This dip is amazing and easy to make as an appetizer. I just found the tarama (greek for carp roe) pretty cheap at a local Russian market - Sasha's - 10 oz for $7.99! Fish eggs are amazingly nourishing - especially if you are trying to get ... Continue Reading
Rutabaga and Sweet Potato Mash
Cooking dinner for 6 tonight so decided to make a mash of the root veggies I have on hand. Got a large rutabaga in the CSA box and I had a couple of sweet potatoes so voila. This is modified from this Finnish recipe found here. I added cinnamon, took out the breadcrumbs, ... Continue Reading
