At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a delicious drink with many probiotic benefits. Here are some unusual ways to use kefir that you probably never thought of ... Continue Reading
Lindsey Gremont
10 Uses for Lavender Essential Oil
Lavender essential oil has been used for centuries, and was arguably the most famous of the essential oils long before using them became popular. People have been sneaking this calming oil into products (and foods) for decades, hoping to conjure up a restful ... Continue Reading
Giveaway: New Year New You Summit Download Package – $398 Value!
Have you been enjoying the New Year, New You Summit this week? My interview was today and I was so nervous to do it but am so glad I did. The response from all of you has been amazing. I really couldn't believe I was up there presenting with so many health experts! It was awe ... Continue Reading
Preschool lunch #37
Here is what I packed for my 4 year old for lunch: Black Beans Corn chips fried in coconut oil Kale chips Guacamole Carrots Sauerkraut Need more lunch ideas and inspiration? Check out the brand new Facebook page featuring real food lunchbox ideas all day ... Continue Reading
Homemade Lemon Curd
I recently was able to score some Meyer lemons (yes the heirloom variety) at my local farmers market and I just had to make some homemade lemon curd. Here is a real food version using honey and it was super delicious! Homemade Lemon Curd Ingredients 1/2 cup (about 2-3 ... Continue Reading
Home Remedies for Seasonal Sneezies
Sneeze much? You know when the pollen or mold is getting to you? Try these home remedies for seasonal sneezies! I know it is still very cold where many of you are right now but Cedar fever (aka I just lost my voice from that incessant drip from my nose) is really bad in ... Continue Reading
