I recently shared a post highlighting a major missing nutrient in our diets, Vitamin K2. So how do I love to get my K2? Pretty much the easiest way is in what I call my Super K2 Smoothie! This smoothie isn't full of so called 'superfoods' like kale, chia or flax seeds, but it is ... Continue Reading
Lindsey Gremont
Things I Loved In February
I love February. It is my daughter's birthday and it usually signals Spring down here in Central, TX. We also got to visit family up in Boston so we did get our taste of winter! Please keep in touch by signing up for my newsletter because I am now sending out a weekly update ... Continue Reading
Dogs Need Real Food Too
I have a little five pound Papillon who is around 8 years old. I have raised her from 3 months old and she was my first baby before my actual baby. Her name is Chili because I love hot and spicy chile peppers. While Chili is a fairly happy dog, she has suffered from awful tummy ... Continue Reading
Coconut Milk Kefir
If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is actually how I started making my kefir because I thought was intolerant to cow's dairy (it turns out I was just intolerant ... Continue Reading
Roasted Brussel Sprouts with Honey and Currants
I have just started getting fresh, local brussel sprouts in my CSA (Community Supported Agriculture) box and I can't believe how much sweeter and tastier they are than the kind you can get at the grocery store. My daughter even loves them. They seriously do not even taste like ... Continue Reading
Mexican White Bean Soup
I am excited to have Dina-Marie from the Cultured Palate blog guest posting today. This recipe is certainly one that is delicious and that my family would enjoy. Dina-Marie is mom of 10 children, 7 of whom are still at home. Moving to West Texas to begin a vineyard has ... Continue Reading
