Breakfast:me: scrambled eggs in butter, bacon, sauerkraut, goat milk kefirDD: usual yogurt breakfast and two slices baconSnack:DD: bananaLunch:Me: bowl of carrot zucchini soup with goat milk kefir (saving room for dinner tonight!)DD: black bean soup with bone brothSnack:DD: kale ... Continue Reading
Lindsey Gremont
What we ate today – 07/25/12
Breakfast: me: scrambled eggs in butter with raw Derby cheese, sauerkraut DD: usual yogurt breakfast and one pieces of sprouted spelt toast with butter and cinnamon Snack: DD: frozen mangoes Lunch: Me: carrot and zucchini soup (made with chicken stock) with coconut ... Continue Reading
Beet Chocolate Chip Ice Cream
I was going to make the beet chocolate cake but it is summer so I thought - wait a minute - beets can make good ice cream too, right?! Ingredients: 3 medium beets 1 tsp lemon juice 1 Tbsp gelatin - where to buy gelatin 1 can coconut milk - where to buy coconut ... Continue Reading
What we ate today – 07/24/12
Breakfast: me: two fried eggs, sauerkraut, bone broth DD: usual yogurt breakfast and two pieces of sprouted slept toast with butter Snack: DD: peaches and raw colby cheese Lunch: Me: Raw derby cheese on top of sauteed summer squash and malabar spinach with serranos and ... Continue Reading
Flank Steak
Marinate as follows for 3-4 hours before cooking on the grill quickly at high heat (3 min each side tops): 2 Tbsp fish sauce 2 Tbsp fermented soy sauce 3 cloves garlic, smashed and chopped 1 tsp ginger (ground) 1 tsp crushed red pepper flakes 3 Tbsp raw honey 1/4 cup ... Continue Reading
What we ate today – 07/23/12
Breakfast: me: omelet with sweet potato greens, summer squash, mushrooms DD: usual yogurt breakfast and Papa coconut flour waffles (she spent the night with her grandfather) Lunch: Me: Raw derby cheese, avocado, sauerkraut, malabar spinach (CSA box mystery item), ... Continue Reading
