Those who follow my blog know that I work for IBM and that means traveling on business trips. This poses two challenges for me. Not only do I need to have real food I can eat while I am on my business trips but I also need to ensure my family has real food while I am away. This ... Continue Reading
Musings
How I taught my daughter about real food
I remember before we started eating a real food diet full of saturated fats and no refined sugars, we were trying to eat 'healthy'. I was put off by children's books that contained ice cream and cupcakes as the central thread of the story. Those were 'junk' foods and were 'bad' – ... Continue Reading
The saturated fat myth debunked in two minutes and thirty five seconds
From the documentary Fat Head. I watched this almost a year ago and have never looked back! ... Continue Reading
Traditional Chinese Medicine, Acupressure and Chinese Herbs for Kids
Guest post from an amazing Acupuncturist – Charlotte Sobeck. You can see more of her posts and bio at Seasons Health. TCM, Acupressure and Chinese Herbs for Kids' Viruses Want to keep your kids off drugs? A growing number of health practitioners view with great ... Continue Reading
Grain Free Meal Plans Freezer Cooking Guide, an e-book
In my Real Food Survival Guide for Working Moms post one of my main tips was cooking in bulk and storing items in your freezer for when you do not have time to cook. I often have to travel out of town for days at a time for my day job. I am leaving my husband at home alone with ... Continue Reading
Why I Am Not Dreading The Winter Cold Season
Growing up my mom always had some great wisdom to share including this gem, "don't wash your hands, germs are good for your immune system!" I tried to take this to heart but, as I have told you before, I suffered from asthma from a very young age. I was always sick with ... Continue Reading
