There is something important missing from our diets today that was very prevalent over 50 years ago. Our grandparents got this nutrient without even trying but, to get this nutrient today, we must seek out special dietary sources. What is this missing nutrient? Vitamin ... Continue Reading
Musings
New Year New You: 6 Achievable Goals to Cooking More Real Food in 2014
As my long time readers know, I got into cooking homemade real food for my family about 2.5 years ago. At that time I had a 2.5 year old and a full time corporate job that required frequent travel. I was motivated to give up FAKE food for good and to make homemade read food. ... Continue Reading
One Small Change to Protect Your Kids from Mobile Device Radiation
Kids are using mobile devices (laptops, smartphones and tablets) now more than ever before and the trend is only increasing. Wait...this is a real food recipe blog, why are we talking about mobile devices? Because I am a mother and someone who has worked in the mobile technology ... Continue Reading
Give the Gift of Clean Water to Families in Cambodia, Donate to Charity Water
Can you even imagine what your life would be like if you didn’t have access to clean water to drink, to cook with, or bathe your children in? This is a clear and present daily concern for many people around the world. Something as simple as clean water is a luxury to many and we ... Continue Reading
3 Must Know Techniques to Eat More Greens
Today I have a guest post for you from Lisa Rose of Real Food Kosher. I am amazed at what a great home cook Lisa is - her recipes are all absolutely delicious. She is a master of technique and today she shared with us some great ways to eat more greens in your diet. 3 ... Continue Reading
Pediatrician Promotes Wellness with a Hefty Side of Sugar
I just received a newsletter from my daughter's former pediatrician. It starts out pretty bland talking about how Fall is in the air and they are 'busy working hard to keep our kids healthy and also take care of them when they are sick". Then, of course, they proceeded to push ... Continue Reading
