Ingredients: 3 large eggs 1/4 teaspoon sea salt 1/2 teaspoon vanilla extract 1/3 cup homemade applesauce (organic store-bought applesauce with nothing added) 1/2 stick (1/4 cup) butter, melted (or coconut oil) 1 Tbsp raw honey 1/3 cup coconut flour 1 ... Continue Reading
Desserts and Sweets
Real Milk Ice Cream – Vanilla
Ingredients 1 cup raw whole milk (where to find raw milk) 2/3 cup raw honey (where to buy) 2 Tbsp gelatin (where to buy) pinch sea salt (where to buy) 4 pastured egg yolks 3 cups raw cream 3 Tbsp vanilla extractt Directions Heat whole milk on low with honey, ... Continue Reading
Beet Chocolate Chip Ice Cream
I was going to make the beet chocolate cake but it is summer so I thought - wait a minute - beets can make good ice cream too, right?! Ingredients: 3 medium beets 1 tsp lemon juice 1 Tbsp gelatin - where to buy gelatin 1 can coconut milk - where to buy coconut ... Continue Reading
Coconut butter aka ‘crack on a spoon’
I have seen recipes out there for coconut butter for a while but I just haven't gotten around to making it. Wow! I seriously just made crack on a spoon. So amazingly good. You MUST make this if you are the type of person who eats peanut butter out of the jar with a ... Continue Reading
Coconut Flour Muffins
This recipe is for blueberry but you can basically add any fruit you want in the same quantity. I have also added half fruit and half homemade chocolate chunks - really good! Ingredients 6 eggs 6 Tbsp melted coconut oil or ghee 6 Tbsp raw honey (where to buy natural ... Continue Reading
Beet Chocolate Cake
I adapted this recipe from Elana's Pantry blog but I adjusted it to skip the agave and grapeseed oil both of which we avoid to only use real food ingredients. This is a fairly easy grain free cake recipe that also includes beets which are in abundance pretty often here in ... Continue Reading
