I am planning a 'make and take' DIY beauty party for the holidays and wanted to include a sugar scrub. I just love lavender and lemon scents and they are so calming in the bathtub. . While I don't normally eat cane sugar, I know it will be just perfect for this scrub so you ... Continue Reading
Real Recipes
Sprouted Pasta with Broccoli and Cream Sauce
For the past two years we have pretty much avoided most gluten in my house. We have had some sourdough bread and my daughter and husband seem to tolerate it well. My body took longer to come around! We haven't had pasta in our house for about that long and it amazes me sometimes ... Continue Reading
Preschool Lunch #34
Here is what I packed for my 4 year old for lunch: Black Bean and cheese quesadilla on homemade corn tortillas fresh cilantro and chopped onion fermented carrots and onions Creme Fraiche for dipping Sauerkraut Need more lunch ideas and inspiration? Check out ... Continue Reading
Fermented Apple Juice
While I am off at the Weston A Price Conference for the second half of this week, I enlisted one of my favorite bloggers to help me out with a guest post. Tamara of Oh Lardy is stopping by today to share a fermented apple juice recipe. I met Tamara a year ago and I am so excited ... Continue Reading
Sweet Potato Chocolate Chip Cookies
I am always excited about chocolate chip cookies. I cannot even believe I am posting a real deal cookie recipe on my blog - finally! I most often post grain-free treats on my blog since I avoid gluten, however, after two years of gut healing, I have been experimenting with adding ... Continue Reading
How to Get the Stink Out of Mason Jars
As you know, I am a big fan of fermented foods. I make sauerkraut, pickles, dilly carrots, fermented garlic, and kefir on a regular basis. One of the most annoying things for me about fermenting is keeping track of what I fermented in what jar. I do not like for my kefir to taste ... Continue Reading
