Here is what I packed for my 4 year old for lunch: Grilled cheese on sourdough bread fresh tomatoes fresh peppers and carrots Creme Fraiche with parsley for dipping Sauerkraut Need more lunch ideas and inspiration? Check out the brand new Facebook page ... Continue Reading
Real Recipes
Butternut Squash and Apple Fruit and Veggie Snacks
I was recently inspired to make these gelatin snacks after making an amazing butternut squash and apple puree. I wanted to save some in a way that I could eat cold and this is the result! These snacks are creamy, tart, and have just enough sweet flavor. They are super ... Continue Reading
Preschool Lunch #32
Here is what I packed for my 4 year old for lunch: A grass fed beef taco on a homemade corn tortilla with sauerkraut, raw chopped onions, and cilantro Fresh carrots Corn chips fried in coconut oil (bought at our local farmers market) Sauerkraut Fresh pears (rubbed ... Continue Reading
5 Ways Ghee is More Awesome Than Coconut Oil
I know, I know - everyone out there is crazy for coconut oil. I am too. I absolutely love coconut oil and it truly is a very healthy fat option. However, I love ghee more and here are 5 reasons why. 5 Ways Ghee is More Awesome Than Coconut Oil 1. Higher Smoke Point. Ghee’s ... Continue Reading
Mexican Red Chile Sauce
A few months back I bought two bags of pecan smoked New Mexican dried chiles. They made my entire pantry smell of their smoky flavor. I was so excited to use them that I wanted to make sure I did something really neat with them. Nothing seemed to rise to the top of my list and ... Continue Reading
5 Mistakes to Successful Grain Free Baking
It always seems that grains get a bad rap, especially when you are first learning about real food. Many people with health problems try gluten free first before anything else. Going gluten-free just wasn't enough for me. I ended up going almost completely grain-free for the past ... Continue Reading
