Here is what I packed for my 4 year old for lunch today: Banana pancakes (grain free) Lamb sausage (from a local butcher - Salt and Time) Hard boiled pastured egg with sea salt Sauerkraut Kale Chips Need more lunch ideas and inspiration? Check out the brand ... Continue Reading
Real Recipes
Homemade Nutella Recipe (Nut-Free!)
This is a very easy homemade nutella recipe that is nut-free! It is made with ground sesame seeds or tahini. The flavor is so delicious with the ghee as well. I have been eating this with a spoon all week! This a very healthy treat your whole family will love! ... Continue Reading
Preschool Lunch #29
Here is what I packed for my 4 year old for lunch today: Leftover roast chicken Corn chips fried in coconut oil Raw Gouda cheese and dried blueberries (no sugar added) Sauerkraut Sliced peppers Need more lunch ideas and inspiration? Check out the brand new ... Continue Reading
Real Food Tip: How to Keep an Avocado from Turning Brown
My husband is South African and he has an unusual snack he eats and which my daughter now also loves. It is simply an avocado cut in half with apple cider vinegar and salt and pepper. It tastes absolutely divine! My daughter has been asking to take this to school in her lunch and ... Continue Reading
Zucchini Pancakes – Grain-free
Sometimes I feel quite lazy on the weekends for dinner. But it was dinnertime and I had to make *something* and I did not have enough leftovers for a whole meal. I looked in my fridge and spotted some leftover shredded zucchini. I wanted to make a zucchini latke type thing as a ... Continue Reading
Preschool Lunch #28
Here is what I packed for my 4 year old for lunch today: Grass fed hamburgers using this grill rub Eggplant chips Homemade fermented pickles Sauerkraut Fermented ketchup Need more lunch ideas and inspiration? Check out the brand new Facebook page featuring ... Continue Reading
