Here is what I packed for my 4 year old for lunch today: Leftover grass fed steak using this grill rub Leftover pommes persillade (sauteed potatoes with garlic) Fresh local yellow peppers Sauerkraut Fermented ketchup (probiotics) Need more lunch ideas and ... Continue Reading
Real Recipes
Nourishing Zucchini Bread
I am experimenting more and more with sprouted flours and am loving the results. We have generally been fairly limited on our grain intake largely due to the fact that I do not have a sourdough starter (yet). But I have been testing all of us out on various grains and, after 2 ... Continue Reading
Homemade Jello Fruit Cups
The following is a guest post from Kate Doubler who blogs over at Real Food RN. If you haven't seen her blog, I recommend going to take a look! She really amps up the nutrient density and, as a nurse, she truly wants to help people heal their bodies through diet and lifestyle ... Continue Reading
Preschool Lunch #26
Here is what I packed for my 4 year old for lunch today: Beef Bologna slices from Salt and Time Sliced raw cheese Fresh purple and green peppers Sauerkraut Leftover black bean and vegetable (served cold as a dip - I cooked it down last night so it is very thick) with ... Continue Reading
Grab and Go Snack: Smoothie Popsicles
My daughter is in preschool and I pack her a lunch each day. However, what you might not know is that I also pack her snacks. I consider snack time another opportunity to get something nourishing in her body. I often quickly make myself a kefir smoothie in the morning as my ... Continue Reading
Preschool Lunch #25
Here is what I packed for my 4 year old for lunch today: Leftover grilled lamb sausage from Salt and Time Fermented Coleslaw made with Sauerkraut Kale chips (so excited that we have kale growing again!) Fresh tomatoes Fermented ketchup Need more lunch ideas and ... Continue Reading
