We are starting to see peaches down here in Central Texas! We are so excited to have peaches again that I am basically putting them in everything so expect to see some more peach recipes coming up! Here is what I came up with this morning for my regular kefir smoothie. It is ... Continue Reading
Real Recipes
Sardine Selenium Snack
"It is much safer to eat fish than it is not to eat it." - Chris Kresser I am trying to get more fish into my diet. I don't love cooked fish and I am not a fan of tuna salad either. I lost the taste for it when I was pregnant. Can you relate? I do like cold fish and love ... Continue Reading
How to Make Sauerkraut
According to Nourishing Traditions, “among all of the vegetables that can conserve through lacto-fermentation (what are fermented foods?), cabbage has been man’s preferred choice. In China, they fermented cabbage 6000 years ago. In ancient Rome, sauerkraut had a reputation as a ... Continue Reading
How to Make Cottage Cheese
This recipe for cottage cheese is fairly simple and only requires one ingredient: raw milk. If you are a raw milk convert like I am, then you can understand why I wouldn't want to buy grocery store varieties of cottage cheese. You will be surprised at how easy this is to make ... Continue Reading
Ghee Mayo
Yes, it is possible to make mayo out of ghee! I really do not know why I hadn’t thought to try this sooner. A lot of you complain that mayo primarily made with extra virgin olive oil can have a bitter taste. This has never bothered me before but I can see why it might bother some ... Continue Reading
The Easiest Way to Make Odd Bits
If you are new to real food cooking, then you may or may not be aware of the fact that we practice nose to tail eating; meaning eating the entire animal. Why? Two reasons: 1) it makes grass fed meat affordable and 2) waste not want not. Just like anything else, you will ... Continue Reading
