Last Spring I purchased my first half share of a veal cow from a local raw milk dairy farm. Before I go on, please understand this wasn’t the proverbial veal of the 1980′s – this was responsibly raised veal from a farmer I know and trust. This bulk meat purchase has taught me ... Continue Reading
Real Recipes
Super K2 Smoothie
I recently shared a post highlighting a major missing nutrient in our diets, Vitamin K2. So how do I love to get my K2? Pretty much the easiest way is in what I call my Super K2 Smoothie! This smoothie isn't full of so called 'superfoods' like kale, chia or flax seeds, but it is ... Continue Reading
Coconut Milk Kefir
If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is actually how I started making my kefir because I thought was intolerant to cow's dairy (it turns out I was just intolerant ... Continue Reading
Roasted Brussel Sprouts with Honey and Currants
I have just started getting fresh, local brussel sprouts in my CSA (Community Supported Agriculture) box and I can't believe how much sweeter and tastier they are than the kind you can get at the grocery store. My daughter even loves them. They seriously do not even taste like ... Continue Reading
Mexican White Bean Soup
I am excited to have Dina-Marie from the Cultured Palate blog guest posting today. This recipe is certainly one that is delicious and that my family would enjoy. Dina-Marie is mom of 10 children, 7 of whom are still at home. Moving to West Texas to begin a vineyard has ... Continue Reading
Strawberry and Blueberry Birthday Cupcakes
My daughter's favorite colors are purple and pink and I knew for her birthday party I had to figure out a way to get these colors onto her birthday cupcakes. When we talk about real food, I often tell her that the bright colors she sees in the grocery store means that the food ... Continue Reading
