‘what we ate today’

Breakfast: DD: goat yogurt, applesauce, flax seeds and cinnamon and banana, 2 applesauce muffins at her school 'morning muffins' event for parents and kiddos me: scrambled eggs, duck bacon, kraut (and a few hail merry's macaroons - what can I say - i have a sweet tooth ...  Continue Reading

Breakfast: DD: goat yogurt, applesauce, flax seeds, cinnamon, sourdough toast with cashew butter and maple syrup, duck bacon (hungry child today!) me: duck bacon (her leftovers of course), scrambled eggs in butter, gravlox and kefir cream cheese Snack: DD: apples and cashew ...  Continue Reading

Breakfast: DD: goat yogurt, applesauce, blueberries, flax seeds, cinnamon me: 2 fried eggs, smoked duck bacon (yum from Countryside Family Farm), kraut, salsa, homemade kefir and applesauce (tolerating the cow dairy version well - hooray!) Snack: DD: ...  Continue Reading

Breakfast: DD: vanilla goat yogurt, applesauce, peaches, raspberries, flax seeds, and a few spoonfuls of raw milk kefir, cinnamon Me: scrambled eggs, arugula, basil, salsa Snack: DD: peaches, cottage cheese, kefir, cinnamon Lunch: DD: salmon salad (cooked salmon with ...  Continue Reading

Breakfast: DD: goat yogurt, applesauce, blueberries, cinnamon, flax me: two scrambled eggs in butter with black beans, bacon, sauerkraut, salsa Snack: DD: raw milk kefir, cottage cheese and applesauce Lunch: DD: AB&J on sourdough, hummus and pickles, raw cheese, ...  Continue Reading

Breakfast: DD: goat yogurt, applesauce, bananas, cinnamon, flax me: two scrambled eggs in butter with turmeric and sea saly, sauerkraut, salsa Snack: DD: mangoes Lunch: DD: stir fried rice with peas and quail eggs cooked in lamb fat me: radicchio salad with EVOO, ...  Continue Reading