‘what we ate today’

Breakfast: DD: goat yogurt, applesauce, raspberries, flax, cinnamon, 2 buckwheat pancakes with butter and Grade B Maple Syrup me: omelet with summer squash, spinach and serranos + turmeric Snack: DD: banana Lunch: DD: cheese, hard boiled egg, avocado and sauerkraut me: ...  Continue Reading

Breakfast: DD: goat yogurt, applesauce, blueberries, flax, cinnamon me: omelet with summer squash and leeks, fermented salsa Snack: DD: mango and cottage cheese Lunch: DD: black beans, raw cheese and bone broth Me: sardines and summer squash, raw cheese Snack: DD: ...  Continue Reading

Breakfast:me: scrambled eggs in butter, bacon, sauerkraut, goat milk kefirDD: usual yogurt breakfast and two slices baconSnack:DD: bananaLunch:Me: bowl of carrot zucchini soup with goat milk kefir (saving room for dinner tonight!)DD: black bean soup with bone brothSnack:DD: kale ...  Continue Reading

Breakfast: me: scrambled eggs in butter with raw Derby cheese, sauerkraut DD: usual yogurt breakfast and one pieces of sprouted spelt toast with butter and cinnamon Snack: DD: frozen mangoes Lunch: Me: carrot and zucchini soup (made with chicken stock) with coconut ...  Continue Reading

Breakfast: me: two fried eggs, sauerkraut, bone broth DD: usual yogurt breakfast and two pieces of sprouted slept toast with butter Snack: DD: peaches and raw colby cheese Lunch: Me: Raw derby cheese on top of sauteed summer squash and malabar spinach with serranos and ...  Continue Reading

Breakfast: me: omelet with sweet potato greens, summer squash, mushrooms DD: usual yogurt breakfast and Papa coconut flour waffles (she spent the night with her grandfather) Lunch: Me: Raw derby cheese, avocado, sauerkraut, malabar spinach (CSA box mystery item), ...  Continue Reading