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Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a Healthier You! Paperback – April 2, 2013

by Kyndra Holley (Author)
4.5 out of 5 stars 318 ratings
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Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a healthier you! This cookbook is is a mixture of low-carb, high fat, paleo, primal, dairy-free, sugar-free, and even vegetarian recipes. This cookbook is filled with mouth watering dishes, restaurant quality dishes that will help keep you on track without feeling deprived. I took all the heavy, carb-laden comfort foods and re-created them into low carb versions. Enjoy!
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  1. Reading age
    1 year and up
  2. Print length
    124 pages
  3. Language
    English
  4. Dimensions
    6 x 0.29 x 9 inches
  5. Publisher
    Peace, Love, & Low Carb
  6. Publication date
    April 2, 2013
  7. ISBN-10
    0989122808
  8. ISBN-13
    978-0989122801
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Product details

  • Publisher ‏ : ‎ Peace, Love, & Low Carb
  • Publication date ‏ : ‎ April 2, 2013
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 124 pages
  • ISBN-10 ‏ : ‎ 0989122808
  • ISBN-13 ‏ : ‎ 978-0989122801
  • Item Weight ‏ : ‎ 2.31 pounds
  • Reading age ‏ : ‎ 1 year and up
  • Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 318 ratings

About the author

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Kyndra Holley

Kyndra Holley

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KYNDRA HOLLEY is the author of The Primal Low Carb Kitchen Cookbook, Craveable Keto, Keto Happy Hour, and 30 Minute Ketogenic Cooking. She also has several other self published works as well as low carb and gluten free meal planning. She is the founder of the blog Peace, Love and Low Carb and currently resides outside of Seattle, Washington.

Customer reviews

4.5 out of 5 stars
318 global ratings

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Customers say

Customers appreciate the cookbook's large variety of simple, tasty recipes and find it straightforward with clear instructions for each dish. Moreover, the content is helpful and informative, with one customer noting it uses easily found ingredients. However, the picture quality receives mixed feedback, with some customers praising the beautiful pictures while others report no pictures at all. Additionally, the presentation gets mixed reviews, with several customers finding it not down to earth enough.

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65 customers mention "Recipes"65 positive0 negative

Customers enjoy the recipes in this cookbook, finding them tasty and simple with a large variety of options. One customer particularly appreciates the interesting use of spices.

"...This book is the answer! The cheesy bacon biscuits are my favorite, they are so versatile :)..." Read more

"...If you are looking for a good starting place for keto or low carb, I'd start here. I have a few of her books now and I've yet to be disappointed." Read more

"...Everything has been easy to prepare and all the ingredients are readily available...." Read more

"The recipes are scrumptious!..." Read more

28 customers mention "Carb content"28 positive0 negative

Customers appreciate the low carb content of the cookbook, describing it as an interesting mix with great recipes. One customer notes that it makes low carb cooking easy.

"...Kyndra takes traditional recipes and revamps them so they are both low-carb, healthy and delicious! I am very pleased with this book." Read more

"...than I thought it would be but it is filled with a lot of nice low carb recipes. I was excited to try something new...." Read more

"...I have dropped 4 pounds in the past week though following these concepts so am super excited!" Read more

"...Her Just like the real thing lasagna is the BEST low carb lasagna I have ever had and to me tastes like regular lasagna...." Read more

28 customers mention "Ease of use"28 positive0 negative

Customers find the cookbook straightforward and easy to follow, with clear instructions for each dish and recipes that are not too complicated to make.

"...and my cooking skills are mediocre at best, but these recipes are simple and straightforward and even I can make them taste good...." Read more

"...Even if you're not great in the kitchen, these are easy to follow...." Read more

"I love all the recipes I have tried so far! Everything has been easy to prepare and all the ingredients are readily available...." Read more

"The recipes are scrumptious! Ms Holley has given clear instructions for each dish and has gone a step further by showing beautiful color pictures..." Read more

8 customers mention "Author content"8 positive0 negative

Customers find the cookbook helpful and informative, with one customer noting that it uses easily found ingredients.

"...The cheesy bacon biscuits are my favorite, they are so versatile :)..." Read more

"...I have several low carb cookbooks but this is THE best! She uses easily found ingredients and each meal is very tasty, have not had to alter any..." Read more

"...I hope that she is working on another cookbook!!! This one has been so helpful and full of ideas! Thank you Kendra!" Read more

"Love this book! My go to for inspiring recipes to keep me on track. So helpful...." Read more

13 customers mention "Picture quality"8 positive5 negative

Customers have mixed opinions about the cookbook's pictures, with some praising the beautiful ones while others mention the lack of them.

"...Simple ingredients, wonderful photos, and tasty recipes that are easy to prepare...." Read more

"...is that I wish I had known before hand that the paperback version does not have pictures. If I had known I would have just purchased the e-book." Read more

"Great recipes her other books have awesome pictures!" Read more

"Love this book! So many choices in all categories. The pictures are awesome, and everything looks fantastic...." Read more

7 customers mention "Presentation"4 positive3 negative

Customers have mixed opinions about the cookbook's presentation, with some finding it amateurish and not down to earth enough, while others appreciate its concise and well-structured format.

"I like the way I feel when I eat low carb, I have tons of energy, clarity, and it keeps my anxiety & depression at bay...." Read more

"...I was just a bit disappointed in the presentation." Read more

"*Le sigh*... ma petit cook book of love! This book is well structured and full of crazy good recipes." Read more

"A lot of fairly good recipies, but not down to earth enough for me. I need more basic items that I can prepare on a regular basis...." Read more

Kind of Disappointed with Quality
2 out of 5 stars
Kind of Disappointed with Quality
A bunch of great recipes in here but I'm kind of disappointed at the quality of it. No pics to compare what I make to what it should look like and pages are on crummy paper. I follow her on IG and was stoked when I finally got one of her cookbooks but now I kind of feel a bit ripped off
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Top reviews from the United States

  • Malloryyy
    5.0 out of 5 stars I love the range in this book!
    Reviewed in the United States on January 26, 2014
    Verified Purchase
    I like the way I feel when I eat low carb, I have tons of energy, clarity, and it keeps my anxiety & depression at bay. However, after a few weeks I always fall off the wagon because traditional low carb food is BORING (and, kind of icky). This book is the answer! The cheesy bacon biscuits are my favorite, they are so versatile :) I'm a student and my cooking skills are mediocre at best, but these recipes are simple and straightforward and even I can make them taste good. I've ordered other popular low carb/paleo cookbooks and the recipe list alone is enough to make me shudder and order take out instead. I'm glad I found your book and I love all the awesome comfort foods! I definitely recommend!
    10 people found this helpful
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  • Heather Cooke
    5.0 out of 5 stars If you only want one low carb cookbook, this is it!
    Reviewed in the United States on February 22, 2018
    Verified Purchase
    Bought a few for Christmas gifts! I've been going to her website for ages for recipes. They are the best collection I've found. Even if you're not great in the kitchen, these are easy to follow. If you are looking for a good starting place for keto or low carb, I'd start here. I have a few of her books now and I've yet to be disappointed.
    One person found this helpful
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  • Jessica
    4.0 out of 5 stars Love it!
    Reviewed in the United States on May 3, 2013
    Verified Purchase
    I love all the recipes I have tried so far! Everything has been easy to prepare and all the ingredients are readily available. I do alter the amounts of salt and butter to better suit my personal tastes.

    My only complaint is that I wish I had known before hand that the paperback version does not have pictures. If I had known I would have just purchased the e-book.
    8 people found this helpful
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  • Sharon L.
    5.0 out of 5 stars Also a feast for the eyes
    Reviewed in the United States on February 22, 2014
    Verified Purchase
    The recipes are scrumptious! Ms Holley has given clear instructions for each dish and has gone a step further by showing beautiful color pictures of the ingredients as stated in the recipe. I have never seen this in any other cook book and it is most important since I then have a better idea of the size of the produce (for example a medium onion) and the type of package of cream cheese. Important too is the prep time as well as the cooking times. I'm looking forward to making each dish. There is another cook book on the way and as soon as it hits Amazon I'll get it. I have the other one and plan to purchase all others!
    One person found this helpful
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  • LL
    5.0 out of 5 stars Peace, LOVE and Low Carb is terrific!
    Reviewed in the United States on August 22, 2013
    Verified Purchase
    I highly recommend this book! I have tried many of the recipes and none have disappointed. I can't wait to try more. The recipes are simple to follow, creative and delicious. I have been on a low-carb diet for many years and I am always looking for new an exciting recipes. Kyndra takes traditional recipes and revamps them so they are both low-carb, healthy and delicious! I am very pleased with this book.
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  • Tia R. Raza
    3.0 out of 5 stars Low Carb Lifesyle
    Reviewed in the United States on July 14, 2015
    Verified Purchase
    I have been trying to lose weight lately. I decided to try a low carb lifestyle. The first few weeks of eating low carb got boring, eating the same things everyday. So I searched on Amazon to buy a low carb cookbook. I found Peace, Love and Low Carb. The book is smaller than I thought it would be but it is filled with a lot of nice low carb recipes. I was excited to try something new. The recipes that I have tried so far are yummy and bring more low carb inspiration. The thing I wish I knew before I bought this book is a lot of the recipes is not for people trying to stay under 20 carbs. It looks to be for when you are ready to eat 40 or more carbs a day. In conclusion I would recommend this book for later phases of the low carb lifestyle.
    16 people found this helpful
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  • eaglssong
    5.0 out of 5 stars A Must Have For Anyone Following Low Carb Lifestyle
    Reviewed in the United States on November 5, 2013
    Verified Purchase
    I've followed Kyndra for quite some time now, and have absolutely loved her recipes and presentation. Was anxiously awaiting the Kindle edition of this book, and now it's here, and I'm ecstatic!!

    Simple ingredients, wonderful photos, and tasty recipes that are easy to prepare. What more could anyone want from a cookbook, and for us low carb lovers, this is awesome. Love having the nutritional values (especially carbs) listed as well.
    One person found this helpful
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  • sandy young
    5.0 out of 5 stars Best low carb cookbook I have!
    Reviewed in the United States on April 3, 2013
    Verified Purchase
    I've cooked several of Kyndra's recipes, all were delicious and easy! I am thrilled to have this book and hope she writes another one soon! You will not regret purchasing this cookbook! I have several low carb cookbooks but this is THE best! She uses easily found ingredients and each meal is very tasty, have not had to alter any recipe for my family's taste. AWESOME job Kyndra!
    One person found this helpful
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Top reviews from other countries

  • Brenda P
    5.0 out of 5 stars Great low carb book.
    Reviewed in Canada on January 27, 2016
    Verified Purchase
    So many great recipes in this book! All the recipes are pretty basic and have ingredients that are easy to get.

    I really like that the nutritional information is provided for each recipe. Some of them have a higher carb amount than I prefer since I follow a keto diet in which I eat less than 20 carbs a day. I have strayed and made some of the higher net carb recipes though. My kids love a lot of the recipes too, which is great because I am trying to reduce the amount of sugar in their diets.

    There are also photos of each recipe which is a big help for deciding if I want to try something or checking to see if what I am making is turning out right.

    My favourite recipe is the spicy tuna avocado boats! Yum!
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  • ELAINE CRAVEN
    2.0 out of 5 stars Very disappointed.
    Reviewed in the United Kingdom on January 10, 2016
    Verified Purchase
    I expected more content than what it contained. Did,nt show me anything i did,nt already know. Very disappointed.
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  • Customer
    4.0 out of 5 stars book for low carb feasts
    Reviewed in Germany on February 17, 2014
    Verified Purchase
    Great recipes! They are mostly thoug not very healthy ( apart from that they are low carb). But really delicious.and absolutely worth it!
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  • Amazon Customer1cmg
    5.0 out of 5 stars Enjoy this book
    Reviewed in Canada on March 14, 2018
    Verified Purchase
    Have this in kindle love it use it but really you have given me so many recipes in email that I very seldom get to it down 40 lbs since I started keto do you have onerecipe like lemon pie where you can add own sugar
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  • Fran
    4.0 out of 5 stars Simple and affordable low carb recipes.
    Reviewed in Canada on February 13, 2021
    Verified Purchase
    Very kind of Kyndra to share her knowledge and expertise with us.
    Report